Mix & Fix
Fruit Nectar
By Mary Houlgate
Art by Richard Kolding
Nectar is a sweet juice made by flowers. Butterflies sip nectar through a long straw-like tongue. Make this fruit drink and sip it through a long straw. Dream of flying in the sunshine!

What you need:
• 1 8-ounce container fruit yogurt
• 1 cup orange juice
• 1 cup seltzer water

What yo do:
1. In a pitcher, gently mix the yogurt and orange juice until smooth.
2. Stir in the seltzer water.
3. Pour the nectar into glasses and enjoy.
© Copyright 2008 Children's Better Health Institute, All rights reserved.